How to do balance exercises - Maybe you need this brief explanation

 

Balance exercises are a great way to improve your stability, coordination, and overall fitness. Here are some tips on how to do balance exercises:

1. Start with a basic exercise for balance exercises

   To perform this exercise, stand with your feet hip-width apart and slowly shift your weight onto one foot. Keep your standing knee slightly bent and engage your core muscles to maintain your balance. You can start by holding this position for 10-15 seconds, and then switch to the other foot.